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Sprifield, IL WellnessOur office provides chiropractic with simple procedures and objective nutritional solutions based on your blood test. Call or visit:
2920 Chatham Rd Ste A | Springfield, IL 62704

Reid Chiropractic & Nutrition Center

Serving Springfield, IL with painless chiropractic and objective nutrition.

 

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Monday - Friday
8:00 AM to 12:00 PM
2:00 PM to 5:30 PM
Turkey Burgers | Print |  E-mail

Serves 4

Ingredients:
2T Hain Safflower Mayo
3T Bragg's liquid aminos
3T dehydrated onion flakes
1t garlic powder
1 ½ t black pepper
1lb ground turkey [no antibiotics, etc]
Mix first 5 ingredients then add ground turkey. Form into patties.

Instructions:
Opt. 1: Grill 4 minutes each side or until center is done but still juicy.

Opt 2: Bake covered 15 minutes at 350 degrees then remove lid and broil on high for about 10 minutes or until outer layer is golden brown.

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